Mental Health

If your mind races and peace feels far away, open your Bible. These calming Scriptures can help quiet fear and strengthen trust in the One who holds you.

I do understand. I get it. I get how it all begins to take its toll after a while. I understand how you must pretend to be okay when inwardly falling apart. How you have to care for your family's needs but secretly want to run away at the same time. Between the forced smiles, crying spells that spring out of nowhere, ghastly momma rage, and the numbness brought on by a haze that blocks out any light, it's no wonder you struggle - in complete silence.

Every new mom needs a reminder that she’s doing better than she thinks. The author offers practical wisdom for postpartum moms: how to care for your body, nurture your mental health, and stay spiritually refreshed—whether it’s taking a shower, sitting in the sunshine, or whispering a prayer during a feeding.

Though I can’t always find the root of my sadness at this time of year, the shadows are tangible. But I know I’m not alone, and neither are you. We have a source of hope. When I feel this way, my solace comes from the Bible. These ten verses bring relief to my heavy soul.

We all feel stressed out and overwhelmed at times. That's not a sin, but moments of strife can lead us to sinfully pull away from our loving Father. May these seven verses and prayers help you to realign your heart with His.

It's likely that you've fallen into a pattern of anxious overthinking at some point in your life. No matter the trigger, you just can't seem to get out of this rut. Bible verses to "not worry" sound helpful, but are so difficult to put into practice. Does the Bible have any practical wisdom for overthinking? Let's take a look.

Depression is more than sadness; it reshapes how we see ourselves and others. Read an honest, faith-minded look at the hardest parts of living with depression and how to find help and hope.

We all face stress in this life—sometimes it's helpful to see examples of those who walked before us who navigated their stress with spiritual strength.

You might think it’s stress or circumstances, but often our daily choices are quietly wrecking our mental health.

The world says, “Do more.” God says, “You are enough.” These five affirmations will help rewire your mind and anchor your heart in His truth.

The Bible encourages us over and over to not be anxious. But it doesn't just tell us to do this, it empowers us to lean on the only One who can truly take our worries away. Whether you are anxious about money, relationships, or life in general, these eight Proverbs can help you pause, take a deep breath, and move forward in peace.

This isn’t just baby blues. Learn how to recognize real warning signs in your wife and be the steady support she needs in a fragile season.

It’s the struggle to feel seen, productive, it’s the constant worry you are doing something wrong, it’s the unending need for more and more patience, it’s the lack of understanding from those that aren’t living the same life, and the severe lack of societal appreciation for the effort and talent it takes to run a home well. Here's how to fight STAHM depression.

By confronting the anxious thought of, “I’m not good enough,” we can change it and say, “I’m good enough because of Jesus.” This can change the dialogue in our minds and help us have a better outlook on life.